Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
Therapeutic massage seeks to obtain a therapeutic benefit. While therapeutic massage is often relaxing, the end goal of the session or series of sessions is not relaxation.
Therapeutic goals can vary considerably between massage therapists and clients. In some cases, massage is recommended by a health professional and may be performed as part of a larger treatment plan. For example, someone attending physiotherapy for an injury might have a regular therapeutic massage to loosen muscles, improve muscle tone, and increase their flexibility. Likewise, therapeutic massage can be used to supplement wound care, cancer care, and a variety of other treatments.
People can use therapeutic massage as a standalone treatment. Some people, such as athletes, laborer's or stressed out office workers, receive regular therapeutic massage to keep themselves in good physical condition.
* Cupping - Cupping is a therapy used in traditional Chinese medicine (TCM) to remove stagnation and stimulate the flow of qi (chi). Qi is the free flow of vital energy circulating through the body and the world around us, if the qi is disrupted or disturbed, it can create stagnation (blockages) or imbalances in the body.
*Aromatherapy- Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.
Serenity - Lavender & Orange
Renewal - Mint and Rosemary
* CBD OIL - CBD Massage Benefits. Adding CBD to your massage can help your body relax, recover and release tension.
It also offers several other benefits, including stress relief and pain management. These massage oils can ease sore muscles.
Even the ones that feel stiff and uncomfortable during your massage